Weigh In record (no journal entry) for 06 August 2021
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 24.03g | Prot: 78.54g | Carbs: 102.74g.
Breakfast: Jonagold. Lunch: Kappertjes, Gekookt Ei, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Lidl Carpaccio, Wasa Vezelrijk Cracker, Lidl Kipfilet Tuinkruiden. Dinner: Lidl Duitse Biefstuk, Bloemkool, Broccoli. Snacks/Other: Jumbo Sesam Soepstengels, Cherrytomaten, Knorr Tuinkruiden Bouillon, AH Blauwe Bessen, Magere Yoghurt. more...
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Losing 7.7 kg a Week
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