Weigh In record (no journal entry) for 09 August 2021
|
58.5 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
882 kcal
|
Fat: 26.84g | Prot: 35.08g | Carbs: 136.53g.
Breakfast: Tesco Lemon Curd, Morrisons Thick Cut Malted Grain Loaf, Belmont Digestive Biscuit, Tesco Strawberry Yoghurt Drink. Lunch: Nesquik Chocolate Milkshake, Marks & Spencer Cheese Twists, Holly Lane Cherry Bakewell. Dinner: Bramwells Cream of Tomato Soup. Snacks/Other: Choceur Hot Chocolate Drink. more...
|
|
2267 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 3 hours and 39 minutes, Housework - 2 hours, Sitting - 37 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|