Weigh In record (no journal entry) for 23 June 2014
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 70.48g | Prot: 76.51g | Carbs: 337.47g.
Breakfast: Lay's Чипсы, Пепси Пепси, Кофе с Молоком и Сахаром, Чай Несладкий, Вареное Яйцо, Пепси Пепси, Апельсиновый Сок, Мёд. Lunch: Макароны Отварные, Котлета Куриная, Пепси Пепси. Dinner: Коломенское Батон Нарезной, Пепси Пепси, Пепси Пепси. more...
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3941 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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dep-pavel-v's Weight History
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