Weigh In record (no journal entry) for 04 August 2021
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67.8 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 89.15g | Prot: 89.23g | Carbs: 23.81g.
Breakfast: Café Expresso. Lunch: Rúcula, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Bacon Defumado, Ovo Cozido, Rocambole de Carne. Dinner: Sadia Mussarela, Seara Presunto Cozido, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Subway Tomate, Rezende Hambúrguer de Carne Bovina. more...
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steady weight
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