Weigh In record (no journal entry) for 07 August 2021
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67.8 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 108.18g | Prot: 111.19g | Carbs: 84.62g.
Breakfast: Café Expresso, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Sadia Mussarela, Tomates, Alface Americana, Spoleto Molho Caeser, Ovo Frito, Filé Mignon Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Sadia Mussarela, Pif Paf Presunto, Dori Amendoim Torrado com Lascas de Cebola. more...
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steady weight
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