Weigh In record (no journal entry) for 09 August 2021
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125 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 79.92g | Prot: 57.51g | Carbs: 101.17g.
Lunch: Queijo Natural, Pão Integral, Alegra Linguiça Frescal Suína para Churrasco Alegra. Dinner: Queijo Natural, Ovo Frito, Cuscuz (Cozido), Açúcar, Itambé Leite em Pó Integral, Abacate. more...
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Losing 1.1 kg a Week
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andersonsafado's Weight History
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