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Gym day 4 mountain walk 45+45 mins 15% gradient 4km/hr
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79.9 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 84.01g | Prot: 121.94g | Carbs: 279.49g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: Lipton 奶茶, 炒飯, 煮熟的三文魚, 炒雞蛋（整個）, 飛魚子. Dinner: 雞翼（烤製或烘焙，吃皮）, 炒生菜, 咖哩飯. Snacks/Other: 樂事 (Lay's) 原味薯片, Yakult 益力多, 西瓜, 橙汁, OWL 三合一特濃速溶咖啡, Yakult 益力多, 倍樂醇 倍樂醇. more...
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Gaining 0.7 kg a Week
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thlam128's Weight History
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