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2765 kcal
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Fat: 118.60g | Prot: 82.92g | Carbs: 346.09g.
Breakfast: Cafezinho, Leite (Leite Integral), Ovo Mexido. Lunch: Abacate, Mangas, Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida, Zilio Farofa Caseira , Feijoada, Arroz Branco (Cozido). Dinner: Queijo Minas, Banana Frita, Ovo de Codorna. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Cafezinho, Suco de Abacaxi. more...
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3245 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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brunowgo's Weight History
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