Weigh In record (no journal entry) for 23 June 2014
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81 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 62.73g | Prot: 93.72g | Carbs: 285.10g.
Breakfast: Gentilini Osvego, Tè Verde, Zucchero di Canna. Lunch: Nutella Nutella, Olio Extra Vergine di Oliva, Caffè (dalla Moca), Zucchero di Canna, Pane Italiano, Uovo all'occhio di Bue senza Grassi. Dinner: Vino Bianco da Tavola, Salame Secco o Duro, Pane Italiano, Salmone Cotto, Barilla Penne Rigate, Zucchero di Canna. more...
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3009 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Gaining 5.6 kg a Week
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maurolaselva's Weight History
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