Still a little pain this morning - lower GI. This sucks. I'm glad the 7Ups and saltines and milk didn't add a lb back on. It's the only thing that gets me through these spells. ~~sigh~~
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.97g | Prot: 76.57g | Carbs: 78.88g.
Breakfast: Dasani Bottled Water (16.9 oz), Dole Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Jennie-O 93% Lean Ground Turkey, Nature Sweet Cherub Tomatoes, Sea Salt Potato. Dinner: Iceberg Lettuce (Includes Crisphead Types), Private Selection Angus Ground Beef Sirloin. Snacks/Other: Chocolate Mint Crunch Meal Bar, Ry Krisp Sesame Crackers, Slim4Life Slim4Life Lemon Drink, Dasani Bottled Water (16.9 oz). more...
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steady weight
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