lidame116's Journal, 09 Aug 21

lidame116's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1213 kcal

Fat: 52.30g | Prot: 82.91g | Carbs: 107.42g. Breakfast: 賀寶芙巧克力奶昔. Lunch: 麥當勞 (McDonald's) 好享受大早餐. Dinner: 賀寶芙營養纖維粉, 賀寶芙香草奶昔. Snacks/Other: 什錦飯（加肉）. more...

2059 kcal

Exercise: 重訓 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lidame116's Weight History

View Complete History

lidame116's Journal, 09 Aug 21

Submit a Comment

lidame116's Weight History