juliasudenny's Journal, 09 Aug 21


View Diet Calendar, 09 August 2021:
1246 kcal Fat: 34.75g | Prot: 80.73g | Carbs: 147.73g.   Breakfast: Safiya Chia Seed, Blue Diamond Almond Breeze Latte, Pickled Apple, Quaker Instant Oatmeal. Dinner: Alfamart Buah Naga, Fuji Apel, Sunpride Pisang Single, Gurame Gurame Steam, Nasi Putih. Snacks/Other: Risol Risol Ragout. more...
1615 kcal Exercise: Nordic Walking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

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