Weigh In record (no journal entry) for 09 August 2021
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.60g | Prot: 52.61g | Carbs: 2.58g.
Breakfast: Pimenta Vermelha ou Cayenne, Café, Ovo Frito, Queijo Minas. Lunch: Contra-filé Grelhado. more...
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Gaining 0.5 kg a Week
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Elaine Vianna's Weight History
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