Weigh In record (no journal entry) for 09 August 2021
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 72.76g | Prot: 119.11g | Carbs: 120.13g.
Breakfast: Ja! Frischkäse mit Kräutern, Gut & Günstig Geflügelfleischwurst, Vollkornbrot. Lunch: Hainich Letscho, Rindfleisch. Snacks/Other: Haferflocken (Gekocht), Confiserie Firenze Mini Kuchen Marmor, Vitalis Whey Protein Shake Karamell, Müller Fruchtbuttermilch Pfirsich-Nektarine. more...
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steady weight
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Stardust1970's Weight History
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