Weigh In record (no journal entry) for 09 August 2021
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85 kg
Lost so far: 7.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 21.80g | Prot: 65.87g | Carbs: 93.73g.
Breakfast: Sabor da Terra Semente de Chia, Suco de Laranja com Couve. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista. Dinner: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Semente de Abóbora, Sementes de Girassol sem Casca, Castanhas de Caju, Naturovos Albumina, Banana Prata, Canela, Laranjas, Omnilife Cafelife Sachê, Nescafé Café Solúvel Granulado Matinal , Canela. more...
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2472 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carolina.salum's Weight History
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