yastyust's Journal, 09 Aug 21

Selamat berbuka puasa teman-teman ☺️

View Diet Calendar, 09 August 2021:
501 kcal Fat: 17.01g | Prot: 33.54g | Carbs: 56.59g.   Dinner: Sayur Bening Bayam, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: Getuk. more...
1382 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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