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khj-016(밥반선생)
Journal
09 Aug 21
khj-016(밥반선생)'s Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
51.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1010 kcal
Fat: 49.89g | Prot: 76.61g | Carbs: 72.67g.
Breakfast:
매일유업 매일두유 고단백, CJ 모닝두부.
Lunch:
떡갈비, 배추김치, 깻잎나물, 계란찜, 공기밥.
Dinner:
냉동 블루베리, CJ 모닝두부, 매일유업 매일두유 고단백.
more...
1371 kcal
Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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khj-016(밥반선생)'s Weight History
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