Weigh In record (no journal entry) for 09 August 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.81g | Prot: 40.29g | Carbs: 183.27g.
Breakfast: Ekoplaza Bananenbrood. Lunch: AH Biologisch Maiswafels, Lidl Saksische Leverworst, Bolletje Volkoren Knäckebröd. Dinner: Maggi Champignonsaus, Aardappelpuree (met Volle Melk en Boter), AH Krokante Kipfiletschnitzel. Snacks/Other: Twix Twix Mini, Snickers Mini, Espresso, Gezoete Amandelmelk, Monin Vanilla Siroop. more...
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Gaining 0.1 kg a Week
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lisettelies's Weight History
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