shotover's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1968 kcal

Fat: 72.28g | Prot: 90.06g | Carbs: 150.38g. Breakfast: Morrisons Porridge Oats (40g). Lunch: Co-Op Seeded White Sourdough Bread , Co-Op Truly Irresistible Pork Sausages . Dinner: Wetherspoon Classic 6 oz Burger without Chips. Snacks/Other: Merlot Wine , Birra Moretti Lager, By Sainsbury's Somerset Brie, Tesco Cambozola, Co-Op Seeded White Sourdough Bread . more...

2749 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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shotover's Journal, 09 Aug 21

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shotover's Weight History