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jaha bättre att vikten står still än att gå upp :)
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93 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 83.48g | Prot: 165.96g | Carbs: 113.90g.
Breakfast: Coca-cola Coca-Cola Zero (Burk), Tulip Kalkonbacon, Stekt Ägg utan Fett. Lunch: Coca-cola Coca-Cola Zero, Bonduelle Majs, Abba Tonfisk i Solrosolja, ICA Isbergssallad, Citronsaft, Fetaost, Vitlök, Gurka, Tomater. Dinner: Coca-cola Coca-Cola Zero (Burk), Bodylab Proteinella Duo Swirl, Superfruit Coconut Oil, Bodylab Zero Topping Chocolate, Bodylab High Protein Pancake Mix, Bodylab Salted Caramel Topping, Ägg. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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steady weight
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