Weigh In record (no journal entry) for 09 August 2021
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 50.08g | Prot: 65.10g | Carbs: 75.00g.
Breakfast: Кофе, Mirel Муравейник. Lunch: Творог 9%, Черная Смородина. Dinner: Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Horeca Select Морской Коктейль Замороженный. more...
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Gaining 0.9 kg a Week
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nadezhdausacheva.87's Weight History
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