yastyust's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

54 kg Lost so far: 14.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

501 kcal

Fat: 17.01g | Prot: 33.54g | Carbs: 56.59g. Dinner: Sayur Bening Bayam, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: Getuk. more...

1382 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yastyust's Journal, 09 Aug 21

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yastyust's Weight History