serapks's Journal, 09 Aug 21


View Diet Calendar, 09 August 2021:
1295 kcal Fat: 50.84g | Prot: 43.72g | Carbs: 176.03g.   Breakfast: Yeşil Zeytin, Mis Krem Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karışık Kızartma, İçim Laktozsuz Süt , Yulaf Unu, Yumurta. Lunch: Dr. Oetker Speciale Mini Pizza. Dinner: Et Suyu, Indomie Tavuk Aromalı Noodle. Snacks/Other: Közlenmiş Mısır. more...
686 kcal Exercise: Exercise Machine - 31 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 21 hours and 49 minutes. more...

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