nadyawhy's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

66.7 kg Lost so far: 0.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

462 kcal

Fat: 14.74g | Prot: 16.94g | Carbs: 65.60g. Lunch: Starbucks Butter Croissant. Dinner: Ikan Mujair Goreng, Nasi Putih, Sayur Bening Bayam. more...

2150 kcal

Exercise: Cardio - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nadyawhy's Journal, 09 Aug 21

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nadyawhy's Weight History