Weigh In record (no journal entry) for 23 June 2014
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77.2 kg
Lost so far: 29.9 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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1525 kcal
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Fat: 60.89g | Prot: 79.43g | Carbs: 167.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apricots, Ham (Whole, Cured, Roasted), HEB Three Seed Bread, Blue Cheese, Sweet Red Peppers, Green Peppers, Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds). Dinner: Cheasy Skyr Blåbær og Solbær, Chili, White Rice (Medium-Grain, Cooked). Snacks/Other: Tortilla Corn Chips, Caffe Macchiato. more...
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2798 kcal
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Exercise:
Standing - 7 hours and 50 minutes, Desk Work - 1 hour and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.2 kg a Week
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