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Laksmana
Journal
23 Jun 14
Laksmana's Journal, 23 Jun 14
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Weigh In record (no journal entry) for 23 June 2014
120 kg
Lost so far:
5 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2014:
2332 kcal
Fat: 97.38g | Prot: 98.91g | Carbs: 271.75g.
Breakfast:
Banyan Foods Fried Tofu, Potato French Fries, Latte Coffee.
Lunch:
Fried Egg, Fried Rice, Banyan Foods Fried Tofu, Iced Tea, KFC Mashed Potatoes and Gravy, Nescafe 3 in 1 Coffee.
Dinner:
Nescafe 3 in 1 Coffee.
Snacks/Other:
Papaya.
more...
3427 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Laksmana's Weight History
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