Weigh In record (no journal entry) for 23 June 2014
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: 100%.
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782 kcal
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Fat: 16.49g | Prot: 105.16g | Carbs: 57.38g.
Breakfast: Nobre Salsichas de Frango Light, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Nobre Salsichas de Frango Light, Damascos ou Alperces, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Atum Ao Natural. Dinner: Melancia, Sopa de Legumes, Continente Queijo Fresco Light. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 0.9 kg a Week
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Magui1980's Weight History
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