Weigh In record (no journal entry) for 09 August 2021
|
97 kg
Lost so far: 15.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 126.31g | Prot: 107.85g | Carbs: 17.61g.
Breakfast: Kaneel, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Bio Today MCT Olie. Lunch: Compaxo Amigo's Hollandse Cervelaat, AH Goudse Kaas Belegen 48+, Jumbo Runder Rookvlees, Gekookt Ei, Tasty Basics Crackers Meerzaden. Dinner: AH Snoeptomaatjes, Komkommer (met Schil), Ijsbergsla, Gebakken of Geroosterde Zalm. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|