Allo4ka7871's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

90.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

915 kcal

Fat: 11.70g | Prot: 28.00g | Carbs: 180.50g. Breakfast: Сыр-Бор Сыр Российский, ВкусВилл Спагетти из Твёрдых Сортов Пшеницы. Snacks/Other: Арбуз. more...

3044 kcal

Exercise: Desk Work - 3 hours, Fitness Training (Workout) - 1 hour and 11 minutes, Прогулка с собакой - 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Allo4ka7871's Journal, 09 Aug 21

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