Weigh In record (no journal entry) for 09 August 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.29g | Prot: 148.60g | Carbs: 108.95g.
Breakfast: Café Expresso, Chá (Infusão), Fiambre de Peru, Ovo, Dovo Clara de Ovo. Lunch: Frango (Pele Não Consumida), Cenouras Cozidas, Couve Lombarda. Dinner: Couve Lombarda, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Frango (Pele Não Consumida). Snacks/Other: Prozis 100% Real Whey Protein, Milho, Café Expresso, Bananas, Café Expresso, Ovo Cozido, Café Expresso, Pingo Doce Tâmara Seca. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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1972eduardosousa's Weight History
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