Weigh In record (no journal entry) for 09 August 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.82g | Prot: 52.78g | Carbs: 33.50g.
Breakfast: Té (Infusión), Supan Pan Integral (52g), Huevo Cocido. Lunch: Té (Infusión), Pescado Plancha, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana Verde. more...
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Gaining 0.2 kg a Week
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