|
Hi, hope you all doing great!
On my second day of 5:2 intermittent fasting - got inspiration from one of FS members! Such a great example! Going well, so far :) Walking in the countryside later on when the sun sets a bit.
Have a lovely day!
|
499 kcal
|
Fat: 43.35g | Prot: 20.12g | Carbs: 10.33g.
Breakfast: fat bombs with coconut flakes, Cadbury cocoa powder, Cinnamon. Lunch: Scallions or Spring Onions, Beef, Biona Organic hemp oil virgin cold pressed, Minvita baobab powder superfruit, Pacific Natural Foods Organic Beef Broth. Snacks/Other: Espresso Coffee, Herbal Tea. more...
|
|
2468 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
|
|