Weigh In record (no journal entry) for 09 August 2021
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98 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.92g | Prot: 89.62g | Carbs: 187.39g.
Breakfast: Yamamoto Ultra Whey Complex, Latte Parzialmente Scremato. Lunch: Prugne, Olio Extra Vergine di Oliva, Pomodori, Aia Hamburger di Tacchino, Couscous. Dinner: Zucchero, Carote, Zucchine, Gran Pavesi Cracker Salati, Melanzana, Senape, Olio Extra Vergine di Oliva, Couscous, Carne di Petto di Tacchino. Snacks/Other: Equilibra Pappa Reale Fresca. more...
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2531 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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curti.corrado's Weight History
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