Weigh In record (no journal entry) for 05 August 2021
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 82.44g | Prot: 115.32g | Carbs: 113.36g.
Breakfast: Salami, Kürbiskernbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Roulade, Rind-oder Fleischsoße, Blumenkohlpüree. Snacks/Other: Vitalis Whey Protein Shake Karamell, Haferflocken (Gekocht), Erdbeeren mit Zucker. more...
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steady weight
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Stardust1970's Weight History
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