Weigh In record (no journal entry) for 07 August 2021
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 89.37g | Prot: 148.94g | Carbs: 84.05g.
Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Goldähren 4 Protein Toast Brötchen . Lunch: Hähnchengeschnetzeltes, Lidl Gemischter Salat mit Dressing, Lidl Hirtenkäse. Snacks/Other: Handl Tyrol Milde Tyrolini, Vitalis Whey Protein Shake Karamell, Müller Fruchtbuttermilch Himbeere. more...
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steady weight
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Stardust1970's Weight History
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