Weigh In record (no journal entry) for 09 August 2021
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 65.58g | Prot: 178.47g | Carbs: 152.30g.
Breakfast: Mymuesli Ingo Geburtstagsmix, MinusL Skyr nach Isländischer Art, Myprotein Impact Diet Whey. Lunch: Kartoffeln, Rumpsteak. Dinner: Schweinenackensteak, Frosta Gemüse Mix Italienische Küche. more...
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Losing 8.4 kg a Week
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