Weigh In record (no journal entry) for 09 August 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 65.42g | Prot: 80.35g | Carbs: 109.27g.
Breakfast: Ülker Pötibör Bisküvi, Çay (Demlenmiş), Doğal Peynir. Lunch: Kıymalı Makarna. Dinner: Papağan Çekirdek, Badem, Çay (Demlenmiş), Fırında Patates, Tavuk Kanadı. more...
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1537 kcal
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Exercise:
Vacuuming - 25 minutes, Hiking - 1 hour, Cooking - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gamze0123456789's Weight History
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