Weigh In record (no journal entry) for 23 June 2014
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.29g | Prot: 56.25g | Carbs: 184.26g.
Breakfast: Nutricia Protifar, Pomme, Delisse Fromage Blanc 0%. Lunch: Banane, Salade Verte, Tomates. Dinner: Leader Price Clafoutis aux Cerises, Pain, La Vache qui rit Fromage (17g), Pommes de Terre Sautées, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Auchan Lait Écrémé, Quaker Flocons d'avoine (40g). more...
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1824 kcal
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Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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