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thelonelyghost
Journal
09 Aug 21
thelonelyghost's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
42.8 kg
Lost so far:
6.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
294 kcal
Fat: 6.87g | Prot: 9.37g | Carbs: 48.11g.
Breakfast:
California Gold Nutrition Омега-3, Каша Пшенная на Молоке.
Lunch:
Картофельное Пюре (с Цельным Молоком), Щи.
Dinner:
Рис Вареный.
more...
1762 kcal
Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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thelonelyghost's Weight History
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