_carina_16's Journal, 09 Aug 21

Ich nehm an Wassereinlagerung und Muskelaufbau 🤷‍♀️🤷‍♀️🥰
78.9 kg Lost so far: 8.6 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
685 kcal Fat: 14.10g | Prot: 28.96g | Carbs: 110.49g.   Breakfast: Kölln Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Kirschtomaten, Aldi Rote Paprika. Dinner: Zwiebeln, Freshona Weinsauerkraut, Ja! Saure Sahne 10% Fett, K-Classic Rohschinken-Würfel Fettreduziert, Kartoffeln. more...
Gaining 0.4 kg a Week

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_carina_16's Weight History


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