Weigh In record (no journal entry) for 23 June 2014
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63.4 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.90g | Prot: 69.28g | Carbs: 204.83g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Gartenkrone Cornichons, Goldähren Bauernschnitten , Schinken (Extra mager). Dinner: Hähnchenbrust, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, Delikato Joghurt Dressing, American Barbecue Sauce . Snacks/Other: TiP Salzbrezeln, Ritter Sport Schokowürfel, Weintrauben, TiP Salzbrezeln, Erdbeeren, Milbona H-Milch 3,5% Fett, Erdbeeren, TiP Salzbrezeln, Aldi Haferflocken. more...
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2262 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 20 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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