Weigh In record (no journal entry) for 09 August 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.11g | Prot: 27.39g | Carbs: 53.19g.
Breakfast: Singkong Goreng. Lunch: Tempe Goreng. Dinner: Soto Ayam. more...
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Losing 0.7 kg a Week
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