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1610 kcal
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Fat: 34.72g | Prot: 86.00g | Carbs: 245.26g.
Breakfast: 煮鸡蛋, 苹果（去皮）, 煮熟的鸡蛋白, 地瓜/红薯（去皮，水煮）. Lunch: 米饭, 鸡胸肉（烧烤，油炸或是煎）, 冬瓜, 炒胡萝卜, 清炒洋葱, 甜椒. Dinner: 土豆（水煮，不加盐）, 花生酱, 煮熟的鸡蛋白. more...
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1450 kcal
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Exercise:
背➕手臂 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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1923463384's Weight History
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