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32e week: 🤦🤦🤦
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 51.06g | Prot: 69.71g | Carbs: 286.38g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Witte Boterham, Come a casa Lasagna Bolognese. Snacks/Other: Inex Halfvolle Yoghurt, Koffie met Melk en Suiker. more...
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Gaining 1.0 kg a Week
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