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1312 kcal
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Fat: 55.15g | Prot: 82.13g | Carbs: 123.35g.
Breakfast: Coffee, Blueberries , Milk, Carman's Super Berry & Coconut Porridge. Lunch: Coles Tasty Cheddar Shredded, Pesto Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast, Mission Spinach & Herb Wrap. Dinner: Roasted Vegetables, Crackling, Brown Gravy (Dry, Instant) , Farmers Union Greek Style High in Protein, Cooked Brussels Sprouts (from Fresh), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Strawberries, Blueberries. more...
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