maya doang's Journal, 09 Aug 21

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Alhamdulillah turun sedikit2

74.7 kg Lost so far: 1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1075 kcal

Fat: 35.90g | Prot: 43.45g | Carbs: 143.09g. Breakfast: Energen Energen Rasa Jahe. Dinner: SariWangi Teh Manis, Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sempol. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Melon. more...

1847 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.8 kg a Week

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maya doang's Weight History

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maya doang's Journal, 09 Aug 21

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maya doang's Weight History