Weigh In record (no journal entry) for 09 August 2021
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.69g | Prot: 53.75g | Carbs: 206.21g.
Breakfast: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), So Nice Sosis Sapi, Sup Ayam, Nasi Putih, Tropicana Slim Susu Low Fat. Lunch: Tempe Goreng, Terong Goreng, Sup Ayam, Nasi Putih. Dinner: Tropicana Slim Susu Low Fat, Tempe Goreng, Pepaya. more...
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Gaining 1.3 kg a Week
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kmiftahh's Weight History
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