Weigh In record (no journal entry) for 09 August 2021
|
47.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 62.09g | Prot: 125.89g | Carbs: 179.60g.
Breakfast: Roma Sari Gandum, Mangga, Frisian Flag Purefarm Low Fat. Lunch: Sambal Goreng, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Selada, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilaaant's Weight History
|