Weigh In record (no journal entry) for 09 August 2021
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48.2 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.94g | Prot: 61.22g | Carbs: 188.05g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 自製意大利麵醬（加肉及蔬菜）, 意大利麵. Lunch: 統一 來一客鮮蝦魚板風味. Dinner: 高麗菜, 豬肉丸, 番茄, 白飯, 披薩. Snacks/Other: 中立 麥穗蘇打餅, 養樂多 LIGHT優酪乳, 旺旺 仙貝, 可口可樂 汽水. more...
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1232 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 2 minutes, Grocery Shopping - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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faussesurface's Weight History
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