Weigh In record (no journal entry) for 09 August 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.71g | Prot: 43.14g | Carbs: 116.89g.
Breakfast: Cap Cay Kuah, Telur Rebus. Lunch: Telur Rebus, Cap Cay Kuah, Nasi Putih, Pocari Sweat Pocari Sweat . Dinner: Tahu, Telur Dadar, Kimbo Sosis Sapi, Cap Cay Kuah, Sunpride Banana. Snacks/Other: Country Choice Mango Juice. more...
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Losing 14 kg a Week
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